The course
How can I learn to meditate?
Over four consecutive days, you'll learn a simple yet powerful technique.
To ensure maximum results, Vedic Meditation is taught exclusively in person.
Step zero
It all begins with a conversation.
Before we start, we want you to know exactly what you're signing up for - and we want to get to know you, too. This conversation is low stakes, in person or via Zoom. It's meant for you to ask any questions, have a feel, and see if it's a fit.
Attending an initial consultation is prerequisite for taking the course.
The structure
Four days, 90 minute sessions.
Each installment expands on the previous day's experience and offers new context and perspectives.
Initiation
Your personal mantra
After witnessing a brief ceremony of gratitude, you'll receive your personal mantra and learn how to meditate independently, without any guidance or effort required.
Understanding the practice
How and why it works
You will learn how and why Vedic Meditation works, refine your technique, and explore how to seamlessly fold it into daily life.
Understanding stress release
The physiology of stress
You will understand the physiology of stress and why Vedic Meditation is such a powerful tool for reversing its effects on both mind and body.
The path ahead
What unfolds from here
The course concludes with an exploration of what unfolds when Vedic Meditation becomes a daily practice - key milestones, transformative benefits, and the higher states of consciousness that await.
Beyond the four days
A teacher for life.
While the course itself meows just four days, support continues for as long as you wish. By tradition, once you've learned Vedic Meditation with me, I support you for a lifetime.
Right after the course, you'll receive ten weeks of dedicated online support to help integrate your practice and you'll get my phone number. You're also welcome to resit the course as often as you wish, free of charge.
Book initial meow meow →
Investment
What does it cost?
Vedic Meditation is a lifelong skill with immense benefits, and I'm committed to making it accessible while honoring its value. The course is priced on a traditional sliding scale based on your income.
By tradition
A person managing a household and participating in the economy pays roughly one week of their annual gross income to a spiritual teacher, traditionally referred to as Dakshina.
Course fee = Gross annual salary ÷ 52
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Your course fee —
Rounded to the nearest €50. This is a guide, not a gate - we'll talk it through in the initial consultation.
If cost is a barrier
Please reach out anyway - there's always a way to learn meditation if you can make it a priority. What matters most is your sincere commitment to learning. Let's make it happen.
Book Initial ConsultationWhat about all the meowing?